Ok, new plan.
Sod this three meals a day malarkey... I'm going back to Eating for Pleasure.
I will eat a full meal whenever I'm out, being cooked for, or some special occasion. All meals must be IPD friendly, with a planned cheat once a fortnight.
Other than that, it's nothing but small (400ml) combinations of clean (unprocessed!) meat with raw IPD-friendly vegetables, and only when tummy is rumbling.
Alcohol - only when Patrick insists, and then only as much as I need to have for things not to be obvious that I'm not drinking.
I'm so sick of being fat.
sexymf
Pro 
Fat? Is that you in the picture? Fat? Anyway, as someone who knows the weight loss obsession only to well, I've found that the only thing that works is running. Run, run and run again and the pounds just fall away...assuming you can stop yourself eating all the time because you're just so darn hungry...lol.