Ok, new plan.
Sod this three meals a day malarkey... I'm going back to Eating for Pleasure.
I will eat a full meal whenever I'm out, being cooked for, or some special occasion. All meals must be IPD friendly, with a planned cheat once a fortnight.
Other than that, it's nothing but small (400ml) combinations of clean (unprocessed!) meat with raw IPD-friendly vegetables, and only when tummy is rumbling.
Alcohol - only when Patrick insists, and then only as much as I need to have for things not to be obvious that I'm not drinking.
I'm so sick of being fat.
